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I am believing in miracles. 3 weeks to go to my 4 day holiday and only 1.5kgs to my holiday weight
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91.5 公斤
最近减少: 21 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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738 千卡
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脂肪: 24.51克 | 蛋白质: 62.17克 | 碳水物: 66.74克.
早餐: Blueberries, Weet-Bix Weet-Bix, Liddells Low Fat Lactose Free Milk, Coles Mocha. 午餐: Prawns, Masterfoods Italian Vinaigrette Squeeze on, Chinese Cabbage (Bok-Choy, Pak-Choi), Coles Scotch Fillet Steak. 晚餐: Don Chicken Breast Thinly Sliced, Tomatoes, Lettuce, Golden Crumpets. 小食/其他: Sweet Cherries. 更多的......
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一个星期减少5.6 公斤
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