在2019年01月7日体重纪录（没有日志纪录）
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110.4 公斤
最近减少: 3.9 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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1523 千卡
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脂肪: 114.47克 | 蛋白质: 100.87克 | 碳水物: 21.03克.
早餐: Cherry Tomatoes, Jalapeno Peppers, Baby Spinach, Black Pepper, Kirkland Signature Himalayan Pink Salt, Great Value Shredded Mild Cheddar Cheese, Hillshire Farm Polska Kielbasa (2 oz), Great Value Extra Large White Eggs. 午餐: Tabasco Original Pepper Sauce, Grey Poupon Dijon Mustard, Oscar Mayer Traditional Bacon, Cherry Tomatoes, Kroger Deli Thin Sliced Provolone Cheese, Jalapeno Peppers, Green Leaf Lettuce, Omaha Steaks Gourmet Ground Beef Burgers. 晚餐: Black Pepper, Kirkland Signature Himalayan Pink Salt, Great Value Minced Garlic, Sesame Oil, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Aidells Cajun Style Andouille Sausage. 小食/其他: Philadelphia Regular Cream Cheese, Sugar in the Raw Stevia in The Raw (Packet), Hershey's 100% Cocoa, Ripple Original Unsweetened Plant-Based Milk (8 oz). 更多的......
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一个星期减少1.6 公斤
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