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I have been moving and building a small outdoor kennel for my dog, and i think the added "exercise" played a large part in my losing almost 9 pounds. Being sick for a couple of days helped, too, but that's not my preferred weight-loss method!
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81.2 公斤
最近减少: 9.5 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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一个星期减少1.0 公斤
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