|
3 hours of basketball. 20 minutes lifting. had a couple beers
|
85.5 公斤
最近减少: 18.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2015 千卡
|
脂肪: 123.64克 | 蛋白质: 152.63克 | 碳水物: 89.80克.
早餐: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage. 午餐: Ground Beef (Cooked). 晚餐: Fresh Express Spring Mix, Barbecued Pork Spareribs with Sauce. 小食/其他: Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Hunt's Perfect Squeeze Ketchup, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
|
一星期增加2.2 公斤
|