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Starting all over again. I wasn't able to keep the weight off. I am going to make it this time and keep it off for good.
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109.3 公斤
最近减少: 0 公斤.
还有: 41.3 公斤.
饮食准则: 不选择.
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2012 千卡
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脂肪: 62.77克 | 蛋白质: 81.68克 | 碳水物: 303.41克.
早餐: Wheat Germ, Flax Seeds, fish oil, Honey, Raisins (Seedless), Old Fashioned Oats. 午餐: apple. 晚餐: Tomato, Green Beans, beef. 小食/其他: Omega 3 Fish Oil (1000 mg), Banana Nut All Natural Granola, Popcorn, Grapefruit, Oranges, Market Basket, Banana, apple. 更多的......
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3394 千卡
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运动:
健美操（重型的，例如俯卧撑） - 52 分钟, 驾驶 - 30 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 38 分钟. 更多的......
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