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cocobutt的日记, 2019年01月6日

I don't want to weigh myself today to avoid being discouraged. We've finally had 2 consecutive days of sunshine, which hasn't happened in weeks. So I made myself walk my dog over a mile today and it felt good. I don't like doing this in the rain, but I guess it's possible. I don't know how the people in Seattle can stand it.

I'll walk again tomorrow and strive to go a little farther. We're going on a trip in February that will require a LOT of walking so I better work on my stamina.

On the food front, I've been bad. Hibernated on the sofa with popcorn and ice cream yesterday.

查看饮食日历, 2019年01月6日:
2365 千卡 运动: 步行(慢步的) - 3公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......



     
 

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