在2019年01月5日体重纪录(没有日志纪录)
|
93.3 公斤
最近减少: 16.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2822 千卡
|
脂肪: 55.39克 | 蛋白质: 287.29克 | 碳水物: 296.81克.
早餐: Trek Peanut Power, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey, Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix. 午餐: Gouda or Edam Cheese, Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. 晚餐: Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. 小食/其他: Porridge Oats, PhD Diet Whey. 更多的......
|
稳定体重
|