Just starting out. Really depressed that I’ve regained all the weight almost that I kept off for 2 1/2 years. I’m hoping this is the beginning of doing the right thing again.
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2238 千卡
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脂肪: 64.44克 | 蛋白质: 86.01克 | 碳水物: 332.32克.
早餐: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Powder Coffee Creamer, Chiquita Banana. 午餐: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: HEB Wheat Dinner Roll, Bertolli I Can't Believe It's Not Butter Light, Rhodes White Dinner Rolls, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). 小食/其他: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Wonka Everlasting Gobstopper, Fuji Apples, Cuties Clementines. 更多的......
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2519 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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