Went to TOPS this am, and had 3 new members. Lost 5 pounds since Dec. 13th. Was really surprised as had not been careful over holidays.
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1505 千卡
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脂肪: 59.50克 | 蛋白质: 47.00克 | 碳水物: 194.50克.
早餐: Sonic Grilled Cheese Sandwich, Heinz Ketchup Packet, Sonic Tater Tots (Small). 午餐: McDonald's Hamburger, Heinz Tomato Ketchup. 晚餐: Dynasty Saifun Bean Threads, Trader Joe's Organic Marinara Sauce, Bush's Best Maple Cured Bacon Baked Beans, Oscar Mayer Beef Hot Dogs Franks, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 更多的......
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4502 千卡
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运动:
走路 (步行, 散步) - 1 小时, 拉伸(瑜伽) - 1 小时, Exercising in hot tub - 1 小时, 温泉 - 1 小时, 烹饪 - 2 小时, 睡眠 - 4 小时, 坐着 - 4 小时, 看书 - 3 小时, 家务 - 3 小时, 看电视 - 4 小时. 更多的......
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