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Have been really slack over the past few week. Put on twenty pounds with no excuse and it has to change before going further. Have 1st Tops weigh in tomorrow, so that will be my starting wt. I will weigh every Thursday. I haven't determined how to do this except to be mindful of what I eating and getting more active.
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963 千卡
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脂肪: 39.20克 | 蛋白质: 29.04克 | 碳水物: 127.17克.
晚餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Beef Hot Dogs Franks, Bush's Best Maple Cured Bacon Baked Beans, Trader Joe's Organic Marinara Sauce, Dynasty Saifun Bean Threads. 小食/其他: General Mills Chex Mix Traditional, Toffee Bar Cookie. 更多的......
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4207 千卡
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运动:
坐着 - 4 小时, 看书 - 3 小时, 家务 - 3 小时, 看电视 - 4 小时, 烹饪 - 2 小时, 睡眠 - 6 小时, Exercising in hot tub - 1 小时, 温泉 - 1 小时. 更多的......
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