Chia + flax + sunflower seeds pudding & omelette. Morning! ☀️
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1208 千卡
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脂肪: 74.39克 | 蛋白质: 80.15克 | 碳水物: 53.33克.
早餐: Dua Belibis Saus Cabe, Wilmar Sania Royale Margarin, Cream Of Tartar , Egg, Tropicana Slim Sweetener Classic, Salt , Flaxseed Seeds , Dried Chia Seeds , Roasted Unsalted Hulled Sunflower Seeds, Sanitarium Almond Milk Unsweetened. 午餐: Bango Kecap Manis, Aeon Chuka Idako (Baby Octopus), Tahu Goreng, Ikan Kembung Balado, Cooked Bitter Melon (Fat Added in Cooking). 晚餐: Jus Jeruk Peras Segar, Sambal Goreng, Alfamart Kerupuk Kulit Kerbau, Gudeg, Boiled Egg, Sun Kara Santan Kelapa, Cooked Bitter Melon (Fat Added in Cooking), Chicken Breast. 小食/其他: Murgerbon Honey Butter Almond, Mama Suka Rumput Laut Panggang (Nori). 更多的......
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2053 千卡
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运动:
休息 - 5 小时, 坐着 - 5 小时, 淋浴 - 15 分钟, 烹饪 - 15 分钟, 看电视 - 2 小时, Apple Health - 0 分钟, 睡眠 - 7 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时. 更多的......
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