seaside16的日记, 2012年10月7日

My recommended RDI is 2400...I would say at the moment I'm low active for exercise, but I'm going to be stepping it up for sure. That seems really high! I set it for 1800 and I'll give it a week and see if I need to adjust. What does everyone else have theirs set to?

查看饮食日历, 2012年10月7日:

1680 千卡

脂肪: 71.20克 | 蛋白质: 27.46克 | 碳水物: 185.64克. 早餐: vanilla caramel creamer, coffee, apple bread, watermelon. 午餐: 1% milk, tuna sandwich. 晚餐: watermelon, tuna sandwich. 小食/其他: banquet peach pie, butterscotch pudding, caramel iced coffee, jello fruit cup. 更多的......

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The RDI on Fat Secret is very high and most people adjust much lower. Try setting it "sedentary" and see what you get. But 1600-1800 seems reasonable for slow weight loss. Mine is lower because I am very short (5') so I don't need as many calories - plus I am sure I probably get more than what is listed - it is hard to be perfect with the measuring!

2012年10月7日会员：: HCB

Oh ya especially homemade stuff....I never know exactly.

2012年10月7日会员：: seaside16


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seaside16的日记, 2012年10月7日

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