Herbie的日记, 2007年08月23日

Life is getting busy for me, and my weight is pretty steady. I managed to get to the gym (in my new town) for the first time and remembered two important life lessons.

1) My whole family experience is much better when I really make time to take care of myself. I was totally irked with my kids for being, well, kids. After my workout I felt *much* better.

2) Ab exercises are really the kind of thing you have to keep up with you lose progress. Wowee were those hard! :)

All in all, doing ok. I'm happy to be able to get to the gym again. It's super dooper hot and humid here and we've had crazy thunderstorms. Not good jogging weather if you know what I mean.

支持

Good job with getting back as much as some days i don't want to work out I almost always feel better. It doesn't matter how bad the day is i use that frustration with my workout and feel so much better afterwards

2007年08月23日会员：: anicolet

Your new Aug pic looks GREAT!! You are looking fabulous. And it is good to know that you have not been following the diet as close and maintaining. That means you have learned new eating habits. Way to go!

2007年08月23日会员：: 143MCW

I agree. I go into the gym feeling crabby but when I leave, I feel so much better! Its all that pent up anger I get to work off.

2007年08月23日会员：: AprilB

I dislike jogging in the heat and humidity. So when I get the chance, I go either very early in the morning, or later in the evening. =)

2007年08月23日会员：: timshel

Way to go, Herbie! It's great that you've already found a way to adapt to your new surroundings and found a gym!

2007年08月24日会员：: Cricket


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Herbie的日记, 2007年08月23日

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