在2019年01月2日体重纪录(没有日志纪录)
|
83.4 公斤
最近减少: 11.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1831 千卡
|
脂肪: 54.41克 | 蛋白质: 120.29克 | 碳水物: 237.99克.
早餐: Banana, Dried Prune, All Natural 100% Egg Whites, Avocado, Flaxseed Seeds, Sweet Red Peppers, Spinach. 午餐: Brussels Sprouts, Sweet Potato, Great Value Grilled Chicken Breast. 晚餐: Hunt's Bold BBQ Sauce, Arnold 100% Whole Wheat Sandwich Thins, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Halls Cough Drops, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
|
一星期增加1.7 公斤
|