I'm really going to try hard and record everything I eat. Plus my next grocery trip I'm going to have to buy more healthy food. I cheated and jumped on the scale this morning and I've gained 3 lbs. Obviously just cutting down my portions isn't enough.
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1680 千卡
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脂肪: 71.20克 | 蛋白质: 27.46克 | 碳水物: 185.64克.
早餐: vanilla caramel creamer, coffee, apple bread, watermelon. 午餐: 1% milk, tuna sandwich. 晚餐: watermelon, tuna sandwich. 小食/其他: banquet peach pie, butterscotch pudding, caramel iced coffee, jello fruit cup. 更多的......
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