|
I'm really going to try hard and record everything I eat. Plus my next grocery trip I'm going to have to buy more healthy food. I cheated and jumped on the scale this morning and I've gained 3 lbs. Obviously just cutting down my portions isn't enough.
|
1680 千卡
|
脂肪: 71.20克 | 蛋白质: 27.46克 | 碳水物: 185.64克.
早餐: vanilla caramel creamer, coffee, apple bread, watermelon. 午餐: 1% milk, tuna sandwich. 晚餐: watermelon, tuna sandwich. 小食/其他: banquet peach pie, butterscotch pudding, caramel iced coffee, jello fruit cup. 更多的......
|
|