|
been using another program myfitnesspal and I'm on track to accomplish all weight loss by Oct 31 2012. I have a surprise friend seeing me on the 29th that will appreciate my efforts! 215 now.. 15 to go.. 3 weeks to do it.. if I"m off a few pounds no biggie.. Goals accomplished:
July 2012 7 lbs lost
August 11 lbs
September 17!
October?___________to be continued
|
97.6 公斤
最近减少: 2.2 公斤.
还有: 6.9 公斤.
饮食准则: 100％.
|
一个星期减少1.6 公斤
|