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Day 76 time to get back on track.. HAd family from out of town come in and threw my bad foods in play again.. But now moving forward.. Okay I have to admit and to some ppl u guys are going to say i am crazy..lol.. So I told myself okay after midnight no more bad stuff.. Not at all.. Well my friend that is temp living with me and my family brought in snickers bars and reese cups and set them out at work. Well he dont come in until after midnight. I wanted one so bad I open it and started chewing on it since it was snack size and i decided dont eat this and spit it out.. told my friend hey at least i got to have it in my mouth to taste it..lol.. okay i know some will say that is gross but it worked for me..lol
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1075 千卡
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脂肪: 34.59克 | 蛋白质: 102.19克 | 碳水物: 90.77克.
早餐: dannon light & fit greek cherry. 午餐: ground beef 93% lean/7% fat, sara lee low sodium turkey. 晚餐: Egg Beaters, green pepper, onions, 4c bread crumbs 100% whole wheat seasoned, grade A large egg, Smart Taste Rotini, hunt garlic & herb. 小食/其他: Cough Drops. 更多的......
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 评论
Sometimes its good to have a bite of the food you are craving..as long as you can keep it to a little bit. I have a tendency to go crazy and eat a whole bunch and then feel sick.
2012年10月7日 会员：: fatoldlady
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Oh, that is so eerily weird, bon! I did almost the exact same thing yesterday! LOL, I should do that more OFTEN! I'm so disgusted with myself lately :(
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Hey we all have those bad and good times dont beat your self up hun ( baxie) but is funny we both had almost done same exact thing..lol
2012年10月7日 会员：: bonthronm
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You have far more strength than I. I think I would inhaled... I mean not spit it out. Sometimes when an "urge" hits me, I find a sugar-free Altoid Small (1/2 calorie) helps. Not sure if it's the sweetness or the mint or just having something in my mouth, but it's handy to keep in my purse or on my desk. Anyway, gross or not, good job on the candy!
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Sometimes that is all it takes is a little sample of the taste.
Good job on spitting it out. Just a thought too bad there was not chocolate flavoured gum... we would all have it made then. :D
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2012年10月10日 会员：: bonthronm
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I have a great snack for you! Grapes (preferably organic), dipped in dark chocolate (70% or higher cacao), dipped in raw (unfrosted or salted) chopped pecans. Takes care of crunchy, sweet and salty cravings. You will savor every bite and get benefits from the dark chocolate, raw nuts and fruit. :-)
2012年10月12日 会员：: ppphhhttt
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