在2018年12月31日体重纪录（没有日志纪录）
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94.5 公斤
最近减少: 15.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3091 千卡
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脂肪: 60.70克 | 蛋白质: 286.52克 | 碳水物: 349.86克.
早餐: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice, PhD Diet Whey, PhD Diet Whey. 午餐: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. 晚餐: Sainsbury's Extra Lean Beef Medallion Steak, Sainsbury's Baby Potatoes with Butter & Herbs, Butternut Winter Squash (without Salt, Cooked, Baked) , Sainsbury's Mixed Olives & Greek Feta. 小食/其他: Hartley's No Bits Raspberry Jam, Hovis Thick Soft White Bread, Skippy Smooth Peanut Butter . 更多的......
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一星期增加0.4 公斤
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