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Ok happy with that as it's been 🤶 I have been much better than I would be before being aware of the calories, but still had some treats. Just New year now will be a bit of treating myself tonight, and a big roast tomorrow but I feel I have earnt that. Hope you all have an amazing New year's eve, see you all in 2019
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86.6 公斤
最近减少: 22.7 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 44.01克 | 蛋白质: 50.43克 | 碳水物: 194.96克.
早餐: Clementines, Ginger, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice. 午餐: Asda Silverskin Pickled Onions, The Laughing Cow Light Cheese Triangle, Kallo Low Fat Rice Cakes. 晚餐: Red Cabbage, Barbecued Pork Spareribs with Sauce, Toasted Pita Bread, Iceland No Bull Burger. 小食/其他: Mulled Wine, Waitrose Iced Christmas Cake, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少0.9 公斤
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