在2018年12月31日体重纪录（没有日志纪录）
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92 公斤
最近减少: 0 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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1992 千卡
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脂肪: 111.95克 | 蛋白质: 107.92克 | 碳水物: 144.99克.
早餐: Coles Short Cut Bacon, Fried Egg. 午餐: Coles Fresh Frozen Blueberries, The Chia Co Chia Seed, Australia's Own Organic Almond Milk Unsweetened, Creative Gourmet Banana Chunks, Coles Fresh Frozen Raspberries, Danone YoPRO Plain Yoghurt. 晚餐: Carrots, Onions, Coles Regular Beef Mince, Coles Red Kidney Beans, Coles Diced Tomatoes, Olive Oil, Coles Tasty Cheddar Shredded, Coles Mexican Seasoning. 小食/其他: Fantastic Beef Noodle Cup, Bega Crunchy Peanut Butter, Pink Lady Apples. 更多的......
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一星期增加0.7 公斤
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