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funny how fast to put on weight but so slow to get it back. I'm forgetting the 95kg goal for end of December. I have much better one I will focus on 90 kgs by 29th Jan
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98.5 公斤
最近减少: 14 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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764 千卡
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脂肪: 24.62克 | 蛋白质: 60.71克 | 碳水物: 82.55克.
早餐: Sweet Cherries, Liddells Low Fat Lactose Free Milk, Coles Mocha. 午餐: Cauliflower rice savoury muffins. 晚餐: Pacific West Yellow Fin Tuna Steak, Honey, Coles Extra Virgin Olive Oil, Coles Dijon Mustard, Parsley, Fresh Lemon Juice, White Potatoes (Flesh and Skin), Green String Beans, Carrots. 小食/其他: Coca-Cola No Sugar Coke, Bananas. 更多的......
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一个星期减少0.7 公斤
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