在2018年12月27日体重纪录(没有日志纪录)
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94.3 公斤
最近减少: 15.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3302 千卡
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脂肪: 70.38克 | 蛋白质: 291.63克 | 碳水物: 370.85克.
早餐: Aldi Ciabatta Rolls , Tesco Smooth Chicken Liver Pate, Carpaccio, PhD Diet Whey, Porridge Oats, PhD Diet Whey. 午餐: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. 晚餐: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. 小食/其他: PhD Diet Whey, Porridge Oats, PhD Diet Whey, Cooked Parsnips, Carrots , Turkey Breast Meat . 更多的......
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稳定体重
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