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This computer glitch messed me up.... I don't see many of my inspiring peepz. I found a few but I will keep looking for the rest of you. RATZZZZ... I forgot about the heavy cream in my coffee so this will not be a true hard fast. I will do better tomorrow with my first cup only with cream then black for the rest of the day. Fasting schedule you ask.... 24 hours no food. One small ZERO CARB MEAL, 24 hours no food. Then, I started at midnight Christmas day, I will wait until I feel the urge to eat tomorrow. As I have been bad for two whole weeks, I imagine I will suffer the keto flu again.... we shall see.
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318 千卡
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脂肪: 30.36克 | 蛋白质: 2.13克 | 碳水物: 0.71克.
早餐: Darigold 40% Heavy Whipping Cream, Coffee. 更多的......
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