在2018年12月26日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3888 千卡
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脂肪: 85.51克 | 蛋白质: 252.96克 | 碳水物: 549.74克.
早餐: Better Body Foods PB Fit Peanut Butter Powder, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Dry Roasted Almonds (with Salt Added), MuscleTech Phase8 Milk Chocolate, Great Value Old Fashioned Oatmeal. 午餐: White Rice, Progresso Traditional Hearty Chicken & Rotini Soup, Dave's Killer Bread Honey Oats & Flax, Almonds, Skinless Chicken Breast, Broccoli, Pears, Chobani Nonfat Plain Greek Yogurt. 晚餐: Mushrooms, Avocados, Great Value Sliced Salad Olives, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Carrots. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt. 更多的......
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一个星期减少1.0 公斤
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