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Oh boy,hubbies company gave everyone a smoked turkey, yikes the sodium. As good as it tasted thats how salty it tasted. Anyway. going back on diet, Merry Christmas everyone! Having a water pill for breakfast, lol. Since we do not eat salt, or even buy it in 5-6 years, it really threw our systems out of whack.
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77.8 公斤
最近减少: 2.4 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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4 千卡
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脂肪: 0.10克 | 蛋白质: 0.56克 | 碳水物: 0.18克.
早餐: Coffee, Coffee, Aquafina Water (16.9 oz). 更多的......
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一星期增加3.5 公斤
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