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Johanne的日记, 2012年10月4日

Wahoo!


The magic is working again. I know how to use it. I just don't always do it. Thank goodness for fatsecret. Without it, I would have regained all the weight I lost. Even when I'm not eating the way I should, the food journal and my buddies keep me aware.

I'm thankful for:

Waking up.
My buddies.
My children.
My home.
My luxuries. (My oldest son gave me his old black and white Kindle!)
The beautiful, beautiful fall weather!
101.5 公斤 最近减少: 25.0 公斤.    还有: 10.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年10月4日:
1792 千卡 脂肪: 72.17克 | 蛋白质: 85.93克 | 碳水物: 184.12克.   早餐: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. 午餐: Kraft Extra Sharp Cheddar, Cut Green and Shelly Beans, Uncle Ben's Brown Rice. 晚餐: Breyers Cherry Vanilla Ice Cream, Stubb's Bar-B-Q Sauce, Boneless Skinless Chicken Thighs, Smart Balance Omega, California Blend. 小食/其他: Smart Pop, Breyers Cherry Vanilla Ice Cream, Viactiv. 更多的......
2473 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......
一个星期减少1.3 公斤


评论 
OH BOY... you will love your kindle. Black and white is all you need to read a book! My NookBook is black and white and I just love the thing. Makes me happy to have a book at my finger tips when I get bored. Love your new "start over magic"!!!! GO and KICK BUTT! Love ya, Sandy 
2012年10月4日 会员:: Mom2Boxers
Congrats on your weight loss!!!! WOO HOOOoooo! 
2012年10月4日 会员:: Mom2Boxers
I have all of my books on my iPad (also from my son) but it's heavy and backlit. I had no idea how great the kindle would be. It's so much easier on the eyes and wrists? And thanks. I'm pretty thrilled with the loss. At this rate, I hope to be back to my lowest weight by Christmas. Love YOU back!!! 
2012年10月4日 会员:: Johanne
I'm addicted to my ipad but love the readability of the kndle screen.  
2012年10月4日 会员:: cindylynnwho
@ Sazy, you're a darling! @ Cindy, the kindle screen is so much better for prolonged reading. I LOVE it! 
2012年10月4日 会员:: Johanne
I was thinking if I got a kindle I could make the font bigger and hold off getting those reading glasses for a while. 
2012年10月5日 会员:: fatoldlady
FOL, you can set the font, quite easily, to any size you like. It means you can have a huge library in the palm of your hand. The really cool part is, there are SO MANY free books. If you get one, ask me how. Hugs!!! 
2012年10月6日 会员:: Johanne

     
 

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