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Oops here it goes wrong, not been great clearly but not been anywhere near as bad as its going to be over Christmas and boxing day. Hope you all have a fab Christmas 🤶
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87.5 公斤
最近减少: 21.8 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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978 千卡
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脂肪: 37.54克 | 蛋白质: 37.23克 | 碳水物: 121.40克.
早餐: Pannetone (Italian-Style Sweetbread). 午餐: Vegetable Soup. 晚餐: Cherry Tomatoes, Mixed Salad Greens, Tesco Blue Stilton, Apples, Rocket, Aldi Sweet Chilli Sauce. 小食/其他: Costa Coffee Skinny Latte (Primo), Mars Celebrations Bounty, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. 更多的......
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一个星期减少0.8 公斤
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