|
Where are the vegetables? Not on my plate. I need to integrate some veg goals. 1 Veg minimum daily.
Goals so far:
2 alcoholic drink limit
no dessert
1 serving of vegetables daily
this should keep calories down since I'm filling up on the good fiber and nutrients.
|
1911 千卡
|
脂肪: 82.58克 | 蛋白质: 94.22克 | 碳水物: 154.12克.
早餐: Ranch Salad Dressing, Appetitos Franks in A Blanket, Champagne, Sargento Muenster Cheese, Trader Joe's Salsa Verde, Tortilla Corn Chips, Chicken Drumstick, Chinese Fried Rice, Venison/Deer Steak, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. 晚餐: Ranch Salad Dressing, Old El Paso Fat Free Refried Beans, HEB Seasoned Beef For Fajitas, Flour Tortillas, Papa John's 12" Original Crust Pizza - Cheese. 更多的......
|
|