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Wow! Praise God it was only .5 pounds gained! Lots of celebrating yesterday but did it modestly. Yay!
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80.3 公斤
最近减少: 0.5 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1911 千卡
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脂肪: 82.58克 | 蛋白质: 94.22克 | 碳水物: 154.12克.
早餐: Ranch Salad Dressing, Appetitos Franks in A Blanket, Champagne, Sargento Muenster Cheese, Trader Joe's Salsa Verde, Tortilla Corn Chips, Chicken Drumstick, Chinese Fried Rice, Venison/Deer Steak, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. 晚餐: Ranch Salad Dressing, Old El Paso Fat Free Refried Beans, HEB Seasoned Beef For Fajitas, Flour Tortillas, Papa John's 12" Original Crust Pizza - Cheese. 更多的......
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一星期增加0.8 公斤
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 评论
Yay!!! And that'll be gone in a day or two. So you're golden! :)
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