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Changed my goal weight to what I weigh today 102.5kg,body looking ok
at 200cm tall dont want to look too skinny
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2539 千卡
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脂肪: 96.20克 | 蛋白质: 136.64克 | 碳水物: 291.42克.
早餐: Bacon, Cuties Mandarin Orange, Toasted Whole Wheat Bread, Poached Egg, Bananas. 午餐: Lamb Roast, Rice with Vegetables, BariWise Oatmeal Protein Bar, Chicken or Turkey Vegetable Soup (Home Recipe). 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. 小食/其他: Bananas, Instant Coffee (made from Powdered), Amy's Orange Pound Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). 更多的......
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3749 千卡
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运动:
山地自行车 - 35 分钟, 院子里的活动（园艺活） - 30 分钟, 购物 - 1 小时 和 30 分钟, 走路 (步行, 散步) - 1 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 17 分钟, 淋浴 - 18 分钟. 更多的......
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