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OK. Memorial Day weekend excess cost me 3 lbs but it was worth it... Started a new position at my job this week and its affecting my gym schedule. I will now have to brave the gym during primetime. Sucks.
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89.8 公斤
最近减少: 11.8 公斤.
还有: 8.2 公斤.
饮食准则: 低.
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1857 千卡
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脂肪: 72.78克 | 蛋白质: 117.57克 | 碳水物: 201.71克.
早餐: Hazelnut Coffee Creamer, Coffee, Low Fat Granola Without Raisins. 午餐: subway wheat, subway turkey , pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. 晚餐: wheat subway, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. 小食/其他: Whole Natural Almonds, High Protein Chocolate Milk Shake, fiber plus, Chocolate Protein Shake. 更多的......
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一星期增加1.6 公斤
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