在2018年12月18日体重纪录（没有日志纪录）
|
82.0 公斤
最近减少: 13.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1896 千卡
|
脂肪: 46.93克 | 蛋白质: 147.06克 | 碳水物: 234.08克.
早餐: Dried Prune, Banana, All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions. 午餐: Freshlike Mixed Vegetables, Great Value Grilled Chicken Breast, Sweet Potato. 晚餐: Sweet Pickle Relish, Light Mayonnaise, StarKist Foods White Albacore Tuna in Water, Great Value Grilled Chicken Breast. 小食/其他: Louis Kemp Imitation Crabmeat, Sugar Cookies (Includes Vanilla), Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One. 更多的......
|
一个星期减少4.8 公斤
|