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Well, I didn't wake up to go to the gym today because my husband had to go to work early. I don't understand why people do not consider other people's schedules before making plans. Anyways, needless to say, I havent worked out since last Wednesday. Disappointed again. Maybe I will be able to wake up tomorrow morning and go to my Centergy class and get a small workout. I didn't step on the scale today because I am only going to weigh myself once a week. I did pretty good yesterday food wise. Went a bit crazy at dinner but I was hungry. Tonight depending on the weather, I am planning on running 4.37 miles-wish me luck!
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1627 千卡
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脂肪: 58.10克 | 蛋白质: 85.30克 | 碳水物: 192.15克.
早餐: nature valley sweet and salty cashew. 午餐: nature valley vanilla granola bar, miracle whip mayonnaise, 12 grain bread, mustard. 晚餐: easy mac, sargento swiss cheese, barbeque sauce, real bacon bits, country crock butter, baked potatoe, asparagus, barbequed chicken breast. 小食/其他: butter popcorn. 更多的......
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