在2018年12月16日体重纪录（没有日志纪录）
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70.1 公斤
最近减少: 6.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3311 千卡
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脂肪: 78.15克 | 蛋白质: 241.08克 | 碳水物: 439.75克.
早餐: Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Dried Apricots, Egg, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Dave's Killer Bread Good Seed Bread, San-J Organic Tamari, Brown Rice, Snak Club Raw Almonds, Skinless Chicken Breast, Broccoli, Chobani Nonfat Plain Greek Yogurt, Pears, Bananas. 晚餐: Avocados, Great Value Sliced Salad Olives, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms. 小食/其他: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Cocoa Powder (Unsweetened). 更多的......
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一星期增加5.1 公斤
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