在2018年12月15日体重纪录（没有日志纪录）
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99.7 公斤
最近减少: 1.5 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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2142 千卡
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脂肪: 63.26克 | 蛋白质: 131.22克 | 碳水物: 260.90克.
早餐: Egg Beaters All Natural 100% Egg Whites, Nature's Promise Rice Milk, General Mills Whole Grain Cheerios, Heinz Simply Heinz Tomato Ketchup, Nutpods French Vanilla Unsweetened Creamer, Market Pantry Salted Butter, Great Value Jumbo White Eggs, Yellow Sweet Peppers, Member's Mark All Natural Uncured Canadian Bacon. 午餐: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Murray Old Fashioned Ginger Snaps Cookies. 晚餐: Costco Pumpkin Pie, Outshine Pineapple Fruit Bar, Jennies Chocolate Macaroons. 更多的......
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一星期增加0.6 公斤
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