Was a bit of a rough day yesterday. Getting back on to the ‘lower’ carb regiment. But the results speak for themselves – down 1.4 lbs today (of course mostly water weight) but I feel good. Workout this morning went well. Looking forward to a cheat free week!
Be Happy!
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73.3 公斤
最近减少: 65.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2283 千卡
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脂肪: 139.97克 | 蛋白质: 186.29克 | 碳水物: 81.86克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. 午餐: Chicken Breast, Cucumber, Kalamata, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. 晚餐: Whiskey, iced tea, Blue Cheese Dressing, Blue Cheese, Avocado, Hard Boiled Egg, Chicken Breast, Bacon, Romaine. 小食/其他: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. 更多的......
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3007 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 35 分钟, 驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时 和 25 分钟, 休息 - 5 小时 和 15 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟, 健美操(轻型的,例如居家运动) - 5 分钟. 更多的......
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一个星期减少4.4 公斤
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