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I stepped on the scale yesterday when I got home from work and it said that I gained 5 lbs but I had to tell myself that my legs were swollen and that it will be better tomorrow. So, I stepped on the scale this morning and sure enough it told me that I was back at my weight before last night. It made me feel better especially since I didn't wake up and go to the gym this morning. I have got to get back on track with my gym routine. I hurt my leg 2 weekends ago dancing and I took last week off to let is recover so now it is just a matter of getting my mind set back to my workout. I have got to lose weight in order to fit in to the size 18 dress by September! Plus, I really want to be able to do some more shopping and be happy with my body.
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2518 千卡
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脂肪: 85.83克 | 蛋白质: 116.56克 | 碳水物: 320.20克.
早餐: water, water, nature valley yogurt granola bar. 午餐: mustard, miracle whip mayonnaise, nature valley peanut butter cashew, canned peaches, sargento light string cheese, 12 grain bread, sliced oven roasted chicken, sargento baby swiss cheese. 晚餐: fried chicken breast, lipton chicken rice, Wisconsin Mac & Cheese (Small). 更多的......
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3773 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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