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Have been keeping up on calories, no change in the scale, only thing lacking is the exercise. Had a very heavy day at work yesterday, I had a patient land on me (350 lbs worth) was so sore and tired when I got home had no gumption to do anything.
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1103 千卡
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脂肪: 31.19克 | 蛋白质: 89.54克 | 碳水物: 133.19克.
早餐: Jennie-o Turkey Patty, banana, cottage cheese. 午餐: grapefruit, Tofu, Wasabi Mustard, Oroweat, Romaine Lettuce. 晚餐: Tomato, Spinach, Sockeye Salmon. 小食/其他: fiber one cereal, Special K Bar, Carb Master, fish oil. 更多的......
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