|
Rapidly reaching back up to my heaviest weight. Time for action. First stint on new cross-trainer, starting food calendar again and increasing protein.
|
130.9 公斤
最近减少: 0 公斤.
还有: 13.0 公斤.
饮食准则: 不选择.
|
|
1504 千卡
|
脂肪: 56.45克 | 蛋白质: 117.91克 | 碳水物: 131.10克.
早餐: 2% Fat Milk, Cadbury's Hot Chocolate Powder, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Toasted Bread, Kerrygold Pure Irish Butter. 晚餐: HP HP Sauce, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh), Del Monte Whole New Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. 小食/其他: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Thai Kitchen Sweet Red Chili Sauce, Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Prawns. 更多的......
|
|
3557 千卡
|
运动:
Cross-trainer machine - 25 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.3 公斤
|