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I have to say I’m pretty happy with this number considering I didn’t log any meals this weekend due to the crazy schedule we are living this month. I did still manage to get my workouts in even if it meant I didn’t get to sleep in as much as I normally would on the weekend. In the measuring of my body nothing has changed but I’m just trying to get through this month being as healthy as I can be.
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83.0 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1417 千卡
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脂肪: 50.67克 | 蛋白质: 69.94克 | 碳水物: 184.17克.
早餐: Great Value Organic Ground Flax Seed , Bananas , So Delicious Coconut Milk Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge . 午餐: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Butter , Apples , Jam Preserves. 晚餐: Schwan's Alaskan Cod, Peaches (Solids and Liquids, Juice Pack, Canned) , Cooked Green String Beans (from Fresh). 小食/其他: Reddi-wip Extra Creamy Whipped Cream, Kroger Sugar Cookie, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . 更多的......
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一个星期减少0.1 公斤
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