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Eating more "real" food lately. Not following any specific diet, but watching the overall numbers including exercise. We'll see how it goes. If things go too awry, I can jump back on Optavia in January and focus on losing the fat. Physical activity continues to be key.
What I forgot to add was that not only did I swim the whole 30 minutes with just 10 breaths (not even 10 seconds) in between "laps", I did it the whole 30 minutes so the athlete in me is definitely back. I also did 30 minutes of HIIT in the water with resistance equipment and bands with cardio for a minute in between sets.
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82.1 公斤
最近减少: 0 公斤.
还有: 20.9 公斤.
饮食准则: 不选择.
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1322 千卡
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脂肪: 53.44克 | 蛋白质: 112.24克 | 碳水物: 102.07克.
早餐: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. 午餐: Ore-Ida Tater Tots, Sour Dough Bread, America's Choice Bacon Thick Sliced, Egg, Avocados, Chicken Breast. 晚餐: Chicken Breast. 小食/其他: Optavia Chewy Chocolate Chip Cookie, Optavia Frosted Cookie Dough Bar, Cheese. 更多的......
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