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I need to get back to it.
I stop counting and owning it on the weekend but back to it now.
no more xmas together till 22 Dec and I'm hosting so I'll be in control
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99.3 公斤
最近减少: 13.2 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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715 千卡
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脂肪: 13.55克 | 蛋白质: 37.59克 | 碳水物: 105.86克.
早餐: Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte, Golden Circle Diced Beetroot, Cripps Elizas Little Loaves. 午餐: Coles Tuna Sweetcorn & Mayonnaise, Coles Cracker Squares. 晚餐: Coles Tomato Sauce, Lean Cuisine Creamy Fish Monday with Mash Potato. 小食/其他: Cascade Sparkling Apple Juice, Popsicle, Sweet Cherries. 更多的......
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一星期增加1.4 公斤
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