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This WOE is FANTASTIC!!!!!!!!!!!!!!!!!!!!!!!!
Kcal restriction, cycling and a UD and a DD. For me it is 1,300 on UD and 600 to 650 on DD. Healthy food selections! NO FAST FOOD!!!! Keeping carbs under 25. Will change it when I reach 160. 2.2 pounds to go!!!! :)
I do NOT cheat. Everything I eat is in my food diary. EVERYTHING!
I do NOT get hungry. I do have a empty wonderful feeling and it is as wonderful as I say it is, 4 ME and 4 U 2 :)
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73.6 公斤
最近减少: 62.5 公斤.
还有: 1.0 公斤.
饮食准则: 100％.
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1229 千卡
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脂肪: 100.92克 | 蛋白质: 67.24克 | 碳水物: 16.77克.
早餐: Pineapple, fresh, coffee, Great Value heavy whipping cream, Spectrum organic coconut oil, water. 晚餐: marinated artichokes heart, Dukes mayo, starkist yellowfin tuna, Cut Green Beans, Spectrum organic coconut oil, Great Value heavy whipping cream. 小食/其他: dukes mayo, pork neck bone, Steamed Broccoli Home Cooked, skinless, baked chicken breast. 更多的......
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一个星期减少2.5 公斤
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