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So happy loosing 5 kilograms in a month and a half, water aerobics and going the to gym on my days off are showing results. Feel better mentally after doing the exercise and I get to catch up with friends. Got another friend interested in water aerobics yay!😄 make water aerobics cool again!
Will try to keep at it over Christmas and not let simple takeaway ruin my progress over Christmas cause it can over this busy period.
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85 公斤
最近减少: 1 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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一个星期减少1.4 公斤
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