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What a great day so far and really had a great workout this morning. I am helping my wife with her daycare this week so I have to go to the gym early instead of mid-day. I can honestly say, I felt better today than I have in 8 weeks of mid-day workouts! I went up a couple pounds this weekend from all the food at cookouts.
I am buckling down and no more eating out for at least 2 weeks to get these 12 lbs gone in the next 2 weeks!
Hope everyone had a great day...stay focused!
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1657 千卡
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脂肪: 27.31克 | 蛋白质: 167.40克 | 碳水物: 181.78克.
早餐: Banana, Sugar Free Maple & Brown Sugar Instant Oatmeal. 午餐: Yellow Mustard, Oven Roasted Turkey Breast. 晚餐: Chicken Soft Tacos (with Tomato and Lettuce). 小食/其他: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. 更多的......
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 评论
I love morning workouts. I got at around 5.30am every morning (most mornings...) and its great. I'll also be going tonight at around 5.30pm - not as great because its so hard to figure out dinner and such.... probably will end up going without dinner, which isn't great.... oh well, as I said, morning workouts are great, and if you don't eat before hand, you are burning fat, not food!
2010年06月1日 会员：: MomofTwoGirls
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You are doing awesome MomofTwo! Keep up the great work! I am heading back to the gym in the morning for a killer leg workout! Hope I am not too dead for the rest of the day!
2010年06月1日 会员：: BigBoy2424
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