在2018年12月5日体重纪录(没有日志纪录)
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58.1 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1086 千卡
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脂肪: 43.37克 | 蛋白质: 73.81克 | 碳水物: 105.02克.
早餐: Milk (Nonfat), Kellogg's Bran Flakes, Whole Milk, Bananas, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. 午餐: Natural Sea Wild Alaskan Salmon Fillet, Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Coffee with Milk, Smart Balance Original Buttery Spread, Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Chocolate Chip Cookie. 更多的......
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一个星期减少0.6 公斤
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