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WOW, I did the Men's Health Spartacus workout this morning. What a killer workout! My HRM registered 700 calories burned in 40 minutes. Add that on the bicycle ride to the gym and almost home (blew a tire) I burned almost 1000 calories in a workout. SWEET! If anyone is interested: Spartacus workout
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2862 千卡
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脂肪: 62.43克 | 蛋白质: 295.77克 | 碳水物: 292.67克.
早餐: water, creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Cookies 'N Creme. 午餐: apple, Boneless Skinless Chicken Breasts. 晚餐: Original Style Traditional Spaghetti Sauce, Ground Beef, Whole Wheat Spaghetti, Lean Turkey Burger, Multi Grain Wraps. 小食/其他: Milk (Nonfat), Professional Strength Whey Protein, murray sugar free shortbread. 更多的......
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3373 千卡
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运动:
坐着 - 7 小时, 循环训练 - 1 小时 和 10 分钟, 自行车（慢速的） - 18公里/小时 - 30 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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