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Morning! ☀️
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1300 千卡
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脂肪: 85.85克 | 蛋白质: 92.42克 | 碳水物: 38.71克.
早餐: Kikkoman Garlic Teriyaki Sauce, Finna Food Sambal Terasi Uleg, Salt , White Pepper , Bimoli Minyak Goreng, Chicken Breast, Royco Royco Ayam, Extra Firm Silken Tofu , Chicken Liver , Chicken Heart (Simmered, Cooked) , Cooked Mushrooms, Chicken Gizzard (Simmered, Cooked) . 午餐: Kobe Boncabe, Bimoli Minyak Goreng, Spinach (with Salt, Drained, Cooked, Boiled) , Salt , Mozzarella Cheese, White Pepper , Cooked Mushrooms, Braised Beef Liver, Egg. 晚餐: Egg, Bimoli Minyak Goreng, Spinach (with Salt, Drained, Cooked, Boiled) , Extra Firm Silken Tofu , Chicken Thigh (Skin Eaten), Cooked Mushrooms, Kikkoman Garlic Teriyaki Sauce. 小食/其他: Almonds , Mama Suka Rumput Laut Panggang (Nori), Cheetos Jagung Bakar (15g). 更多的......
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1938 千卡
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运动:
休息 - 8 小时 和 50 分钟, 看电视 - 3 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 淋浴 - 10 分钟, 睡眠 - 8 小时, Apple Health - 0 分钟. 更多的......
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