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Week two is going well. Happy with progress. Keeping to strict breakfast and lunch and monitoring portion sizes of other meals. I may have slipped last night and had to make a cheese and ham sandwich!
But I am ahead so I’m not going to punish myself. I don’t drink and keeping strict during the day. As long as activity and burn is higher than basal I should lose.
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1116 千卡
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脂肪: 42.20克 | 蛋白质: 50.04克 | 碳水物: 125.41克.
早餐: Butter, Nescafe Coffee with Semi-Skimmed Milk, Poached Egg, Warburtons Multi Grain & Seed. 午餐: Heinz Soup of The Day . 晚餐: Shepherd's Pie with Beef. 小食/其他: Toasted Bagel, Bacon. 更多的......
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