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1062 千卡
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脂肪: 79.16克 | 蛋白质: 52.20克 | 碳水物: 45.49克.
早餐: Sari Roti Lapis Bamkuhen, Cocoa Powder, Vico Bagoes Virgin Coconut Oil, Tropicana Slim Sweetener Classic, Avocado, Sanitarium Almond Milk Unsweetened. 午餐: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Tomatoes, Scallions or Spring Onions , Egg, Oyster Mushroom , Bimoli Minyak Goreng, Kikkoman Garlic Teriyaki Sauce, Chicken Thigh (Skin Eaten), Spinach (with Salt, Drained, Cooked, Boiled) . 晚餐: Perkedel Kentang, Cooked Green String Beans (from Fresh), Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Bimoli Minyak Goreng, Kikkoman Garlic Teriyaki Sauce, Chicken Thigh (Skin Eaten). 小食/其他: Murgerbon Honey Butter Almond. 更多的......
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2526 千卡
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运动:
休息 - 4 小时, 看书 - 1 小时, 睡眠 - 7 小时 和 30 分钟, 看电视 - 2 小时, 烹饪 - 15 分钟, Apple Health - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 淋浴 - 15 分钟. 更多的......
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